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| Image Souce: artofliving.org |
The importance of visualization during pregnancy
We all are aware of how much the covid-19 has scarred us in the last year, and it’s not over yet. It's more than a
year, and the second layer of covid is damn more dangerous than the time it
started. It has affected people both physically and mentally.
So, Today! Let’s take out some time “To
thank the power of the universe and being grateful to God” for
showering his blessings upon us.
First, be calm and sit in a quiet
environment.
Take a deep breath and make yourself
calm.
Forget everything for a while and
just bring all your focus to the things for which you are grateful.
Have you heard about Affirmations?
Affirmations are a great way to think positively in any situation. It can help
the mother turn negative feelings related to pregnancy into positive ones. You
can practice it any time of the day, but with full positive intention and turning
them into actual beliefs over me. Let’s try out some positive affirmations.
For Expecting mothers,
it could be like:
I accept the positive changes in my
body.
I am healthy
My pregnant body is beautiful.
My baby is perfectly healthy.
Thank you, God, for the fetus
heartbeat.
Thank you universe for the positive
vibes.
Thank you universe for all the
healing powers.
I am grateful to God for the positive
changes.
I am grateful to my family for their
unconditional love.
I am grateful to my gynecologist for
the guidance.
I am grateful to my parents for being
with me always.
I am grateful for everyone around me.
I am grateful to my husband for
always supporting me.
You can keep on adding to the list
and making your affirmations. Just do it with the power of intention. Feel it.
To get the best out of it, you can click the picture. You can use it on your
phone wallpaper or the desk or in the kitchen etc. where it’s the most visible.
This will help you in rewiring your brain and helps in reducing stress and
anxiety.
Since now, you are carrying one more
life in you. It's important for expecting mothers to feel happy both inside and
outside.
If a mother is cheerful and in a calm
state, it has a positive impact on the fetus.
Don't forget, the unborn can feel all
your emotions inside.
So, let's do a little visualization
by being in a peaceful state.
Allow yourself to take a break, at
least for a minimum of 5 minutes.
Just be comfortable.
Let me ask you a question, “Do you
talk to your unborn child”?
Just imagine and start trying to talk
to the fetus.
Mother: How are you, my baby?
The Fetus: I'm rocking Mumma. Hope
you're cool too.
Mother: So, how are you feeling now?
The Fetus: feeling fabulous to see
you relaxed Mumma.
Mother: Do you like all the food
served by me to you?
The Fetus: yes Mumma! except for the
spicy food.
Mother: What makes you happy?
The Fetus: when you're singing, painting,
writing, laughing, cooking and dancing, etc., and doing what keeps you happy,
makes me happy too.
So, what do you understand by the
above conversation between the mother and the unborn baby?
The unborn can listen to you and can
feel your emotions well.
The above conversation
between a mother and the unborn baby helps in strengthening the bond. Now, let
us go deeper with Visualization, which means it has the power to
turn the mindset into a positive and the desired situation where we want to be.
You can imagine that you are
already holding your baby in your hands. You feel a sense of both excitement
and nervousness. You feel overwhelmed. You
are just observing those tiny fingers, tiny toes, and how beautiful the baby
is.
The baby has taken all the stress
away and just started giggling with you. The baby is looking into your eyes and
trying to interact with you. It feels so good when the baby makes sounds like
coo-coo and trying to involve us.
What can you observe from the baby’s
eyes? Just focus…
Thanks, Mumma! “for bringing me
healthy into this world.
I am excited to walk on the path of
my life with you, papa, dada, dadi, nana, nani, and everyone.
Mumma, please don't get irritated, it
makes me feel sad. Now, I have come into yours and papa's life to make your
world beautiful and full of laughter. We are going to have fun every minute.
Hahaha! Be ready to experience the roller-coaster ride.
Just keep sitting at the moment for
some time. Observe your baby more. Talk to the baby. Convey your messages. Give
your blessings.
Slowly, move your toes and fingers.
Now, stroke your hands and place them on your eyes.
You can open your eyes now.
Hope you’re feeling refreshed and
more energetic now.
Note: How did you feel about it? Did
you talk to the baby in the womb?
you can share in your writing pad or
the comment box below.
Note: You’ll get the material of what to add to the baby’s diaper bag while going for the delivery as a bonus. For that, you need to e-mail me at radhikajindal21@gmail.com after finishing reading 26 blogs daily or just fill out the google form. You can join the WhatsApp group to receive all the updates.
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C- C-SECTION VS NORMAL DELIVERY
