It’s Time To Say Thank You 

 Book Name: It’s Time To Say Thank You

Genre: Children's book (with colorful illustrations and activity pages)

Author's Name: Yogita Aggarwal

Publisher: The Write Order

Recommended Age: 2 years to 10 years

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About the Author:  Yogita is a digital content creator and an entrepreneur. She has been navigating her professional life for over 10 years and has a strong 360-degree digital presence with a primary focus on parenting, lifestyle, and fashion. She believes in 'Do what you love the most'. With this book, she is on a mission to spread human values and smiles to the next generation.

It’s Time To Say Thank You  INSTAGRAM REVIEW REEL

About the Book:

As parents, we want to give all that is best to our kids, both tangible and intangible, from education to things of daily need. We want the best for them. But, as they say, ‘it is not always the presents they want, but you to be present with them’. Because what a parent can teach a child, probably no one can. The attitude of gratitude is one such crucial social skill we ought to impart from an early age. Often, we just instruct them to say thank you, welcome,"  etc., but it ends up being a ritual for them rather than them understanding the real implications. 'It's Time to Say Thank You' book is truly an Indian book that takes charge to make our little ones be thankful for whatever they have, and also to engage them with fun activities inside. 

Radhika: Congratulations! How are you feeling about becoming a first-time author?

Author Yogita: First of all, thank you so much for giving me this opportunity and inviting me here, to share my thoughts. To be honest, I am very happy and nervous at the same time. I am sure you can feel me. 

Radhika: What motivated you to write a children's book?

Author Yogita: I feel the msg that I have in the book is very special and everyone needs to consider that in their life. I want to spread that, especially for the little ones because most of them are blessed with everything in their life, and still, they cry for a new thing every day.

Radhika: Did you face any challenges during the writing process? How did you overcome them? 

Author Yogita: Umm… writing this was not a challenge but to make this song rhymic was little. I used to sing this song to get the best version of it & even I sing this daily for my daughter as a night-time song. 

 Radhika: How did you decide on the illustrations for your book?

Author Yogita: For designing, I trusted Dr. Sai Kaustuv Dasgupta, The wheelchair Warrior in India, and he did amazing work. 

I worked hard to choose activities and more & Sai have them the shape.

Radhika: Please elaborate on how parents and teachers can use the book to its fullest.

Author Yogita: Thank you for asking this. First thing first, if you have money and you are buying this because your kid wants that don't buy it. Because trust me, they will open this once or twice but as conscious parents, you need to encourage your child to read that book or sing that song for your little ones, even for the newborn.

Discuss things like, for example - 

I am thankful for your good grades.

Or maybe mumma is happy because you finished your lunch.

When you will show this gratitude, they will also start considering the small things that are there and valuable. 

You can ask them – why are they thankful today and listen carefully to their answers or help to give one answer. 

In short - Actively engage your child with the blessings he/she had in their life.

“Gratitude simply means "Be thankful for what we have". We are blessed with abundance in life, but are we valuing that? Thus, are we also teaching our kids the same thing?

Being a parent, I want my child to learn the power of Gratitude. This book by the author,  Yogita Aggarwal helps in defining the same term with great illustrations and conveying a great message to our kids.

This book is a requirement if you want to teach kids the value of things. Additionally, this book offers several fun activities for kids. Highly advised for children between the ages of 4 and 10 years."

Let’s discuss what are you currently reading to your kids. And which is your favorite book and why? You can share your experiences in the comment box below.

  This post is a part of Blogchatter Half Marathon 2023 

You should look at Saregama Carvaan Mini Kids

Also read, Just the Way You Are: A Book of Self-Love to Let Your Perfection Shine Through Author's Interview and the book review

 Another Blog: 7Toddler Activities For Homeschooling

You can check out my AMAZON STOREFRONT link and Facebook and Instagram page.

WELLNESS FOR STAY-AT-HOME MOMS

 Wellness is a multifaceted and holistic concept that refers to the state of optimal health and well-being across various dimensions of an individual's life. It requires conscious effort, self-awareness, and the willingness to make positive lifestyle choices that support a healthier and more fulfilling life.

It involves the harmonious integration of physical, mental, social, and many more.

Stay-at-home mothers, also called SAHMs, are mothers who have chosen to devote most of their attention to raising their children and taking care of household duties. By investing their time and efforts in the care of their children, they play a significant part in the dynamics of the family.

In this blog, we'll look at how stay-at-home mothers can maintain a healthy lifestyle and enhance their overall wellness.

The most common challenges of being a “Stay-at-Home Moms” are:-

 1.   Constant Multitasking: Stay-at-home mothers are multitasking masters. It can seem like a never-ending juggling act to balance everything from taking care of the housework to raising the kids.

2. Isolation: The absence of daily adult interaction might cause emotions of isolation. It becomes crucial to network with other mothers and establish a support system.

3. Time Restrictions: Finding time for yourself can feel like an impossibility with so many obligations to attend to. Although it can be difficult, making time for self-care is essential for your well-being.

4. Emotional Rollercoaster: Being a mother is a rollercoaster of emotions with highs and lows. Your mental health may suffer as a result of the stress of trying to be the ideal mother.

 Being a stay-at-home mom can be both rewarding and demanding, and taking care of oneself is essential to meet the challenges of motherhood with resilience and joy.

 Here are some key aspects of wellness for SAHM:

1 . Physical Wellness: Taking care of your physical health is crucial for staying energized and capable of managing daily tasks. This includes getting regular exercise, eating a balanced and nutritious diet, staying hydrated, and getting enough restful sleep.

1.1 Regular Exercise: Stay-at-home mothers must regularly engage in physical activity. Include workouts that suit your schedule, such as yoga, dance, walking, jogging, or at-home activities. Strength, flexibility, cardiovascular health, and mental well-being can all be improved by exercise.

1.2 Healthy Eating: A nutritious and well-balanced diet is essential for physical wellness. Aim to eat a variety of fruits, vegetables, whole grains, lean meats, and healthy fats, especially if you're a stay-at-home parent. Limit your intake of processed foods, sweet snacks, and calorie-dense beverages.

1.3 Proper Sleep: Sleep that is sufficient and restorative is essential for good health. Be sure to prioritize good sleep hygiene, create a regular sleep routine, and obtain the recommended amount of sleep each night.

Also, Don’t neglect your health check-ups on a regular basis.

2. Mental and Emotional Wellness: Motherhood can be emotionally taxing, and it's essential to prioritize mental well-being. This involves acknowledging and managing stress, seeking support or counseling when needed, and engaging in activities that bring joy and relaxation.

2.1 Self-Identity and Fulfillment: SAHMs frequently focus the majority of their time and resources on taking care of their families, which can occasionally result in disregarding their own needs and goals.

2.2 Social Support and Connections: It's crucial for SAHMs to cultivate their sense of self and engage in pursuits that provide them fulfillment outside of motherhood. Taking part in hobbies, continuing your education, or working part-time (if it's possible) might give you a sense of accomplishment.

2.3 Stress Reduction: SAHMs must manage a variety of stressors, including taking care of the home, the needs of the kids, and potential financial worries. Utilizing stress-reduction methods like yoga, deep breathing exercises, or meditation can assist manage daily stress and preserve mental well-being.

Remember, taking care of your mental and emotional well-being as a stay-at-home mom is not selfish; it's essential for both you and your family. Prioritize self-care, seek support, and be kind to yourself during this journey of motherhood.

3.   Social Wellness:

Stay-at-home moms may sometimes feel isolated due to spending more time at home with children. Nurturing social connections is essential for emotional well-being. Reach out to friends, join mom support groups, or participate in community activities to build a support network and share experiences with other moms.

3.1. Social Relationships: The fact that stay-at-home mothers spend so much time with their kids at home might often make them feel lonely. In order to be socially healthy, one must actively look for opportunities to interact with others, such as other mothers, neighbors, friends, or family. Social relationships can be cultivated by participation in group activities, playdates, or local parenting meetups.

3.2. Supporting System:

The development of a solid support network is essential for social well-being. Moms who stay at home can gain from having friends or other moms who share their experiences in raising children. This support system can provide a secure setting for experience sharing, advice seeking, and emotional support.

3.3 Family Time:

Social wellness also entails fostering romantic relationships. Setting aside time for couples to bond, such as date nights or shared interests, strengthens the relationship and improves general well-being.

Social wellness is not solely about the number of friends you have but the quality of connections you cultivate. Prioritizing social interactions and fostering meaningful relationships can significantly contribute to a stay-at-home mom's overall well-being and sense of belonging within a community. Exploring cultural events, recreational activities, or clubs can help stay-at-home moms find like-minded individuals with shared interests, leading to the formation of new friendships.

4.   Occupational Wellness

Though being a stay-at-home mom is not a traditional job, it is an essential role. Finding fulfillment and purpose in this occupation involves recognizing the value of your contributions to the family, setting personal goals, and finding ways to balance caregiving with personal interests and passions.

4.1 Recognizing the Value of the Role:

Occupational wellness for stay-at-home moms begins with recognizing the importance and value of their role as caregivers and homemakers. This role involves nurturing and shaping the lives of their children, creating a loving home environment, and contributing significantly to their family's well-being.

4.2    Setting Goals and Priorities:

Just like in any occupation, stay-at-home moms can benefit from setting clear goals and priorities. Identifying what they want to achieve in their role as a parent and homemaker allows them to focus their efforts and feel a sense of accomplishment.

4.3    Time Management:

         Stay-at-home moms juggle multiple responsibilities throughout the day. Effective time management is essential for balancing childcare, household chores, personal time, and potential personal interests or hobbies.

Remember that wellness for stay-at-home moms is not about achieving perfection but about finding a healthy balance that suits your unique circumstances and needs. Prioritize self-care, seek support when necessary, and embrace the joys and challenges of being a stay-at-home mom with compassion and grace. Your well-being directly influences the well-being of your family, making it an essential aspect of creating a happy and harmonious home.

Remember, every mom's journey is unique, and it's okay to find your own balance and pace. Be patient with yourself, and know that you're doing an incredible job, one that makes a significant difference in the lives of your loved ones.

Here's a comprehensive checklist for stay-at-home wellness to help you prioritize self-care and overall well-being.

 Here are a few affirmations for Stay-at-home moms and their overall well-being:

1.     I am a strong and loving role model for my children, teaching them valuable life lessons.

2.     I trust in my ability to find balance and harmony in my daily life.

3.     I release any feelings of comparison and focus on my unique journey as a mother.

4.     I am supported by a network of fellow moms who understand and uplift me.

5.     I am worthy of taking time for myself without feeling guilty.

6.     My contributions as a homemaker create a warm and loving home environment for my family.

7.     I am grateful for the opportunity to witness my children's growth and development.     

8.     I create a balance between nurturing my family and pursuing my own passions and interests.

9.     I practice patience and understanding with myself and my family as we navigate life together.

10.  I prioritize my mental and emotional well-being, knowing that it positively impacts my family.

As a stay-at-home mom, your dedication and love are the cornerstones of your family's happiness. However, it's essential to remember that taking care of yourself is just as crucial as caring for others. Prioritizing self-care, managing your time effectively, and nurturing your well-being are all key components to thriving in your role. Embrace the challenges, seek support when needed, and celebrate the joys that come with being a stay-at-home mom.

Let's discuss how you maintain your overall wellness in the comment box below. Ant tips/tricks would be appreciated for the SAHM.

This post is a part of Wellness Hour Blog Hop by Rakhi Jayashankar and Swarnali Nath".

Also, Check the book review "The Essence of Motherhood" By Swarnali Nath

Also, Read 5 lesson learned in two years of the motherhood journey

You can check out my AMAZON STOREFRONT link and Facebook and Instagram page.

Just the Way You Are: A Book of Self-Love to Let Your Perfection Shine Through

Book Name: Just the way you are: A book of Self-love to let your perfection shine through

Genre: Children's book (with activity pages)

Author's Name: Rupali Khattar Mehra

Publisher: Hay House Publisher

Recommended Age: 4 years to 12 years

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About the Author: Rupali Khatta is an educationalist who has been associated with the primary education sector for nearly a decade. A pioneer in her field, she has worked with leading educational institutions such as Springdales School, and Bhatnagar International Foundation School.It was during her Journey as a teacher and diverse interactions with young minds that she observed the need for a book that helps in building confidence and self-love in children of the 21^st century.

Just the Way You Are: A Book of Self-Love to Let Your Perfection Shine Through INSTAGRAM REEL

Another children's book that I have come across will make your children fall in love with themselves. The book has kid-friendly activities, readable letter sizes, and vibrant illustrations.

This book demonstrates how to raise children:

*more compassionate and responsible

*counting their blessings, and

*knowing what makes them feel fantastic

*valuing family relations

The positive affirmations make the book special and help kids to lead a life with a positive attitude. Children will enjoy themselves while learning valuable life skills that they will carry with them for years to come, whether they complete the activities by themselves or with a parent or other adult carer.

Author Radhika: What inspired you to write a children's book?

Author Rupali: It was my journey as an Early Years Educator that inspired me to write for children. No doubt there is an abundance of brilliant text available for our young readers, but I have always struggled to find books that target the socio-emotional needs of our young audience. The world we live in is constantly changing and so are the needs of our little ones. My book is an attempt for them to feel comfortable in their own skin and embrace their unique qualities.

Author Radhika: What age group is your book targeted towards, and why did you choose that particular age range?

Author Rupali: The target audience for this book is between 4 and 10 years. This is the time when children start being a little independent, leaving behind their family nest for a few hours each day to meet new people in school and at other places. They encounter various experiences at this time. Children are like sponges, they absorb and inculcate whatever they see around them. It was my intention to help them love their true selves irrespective of whatever exposure they get in these impressionable years.

Author Radhika: How did you ensure that the language and content of your book are suitable for young readers?

Author Rupali: Being a teacher for over a decade, I have spent a good amount of time with this age group. The one thing I learned is that you need to simplify the vocabulary and context as per the level of the children to help them understand and connect with the text. The idea is that children should be able to enjoy the book and imbibe self-love without much effort.

Author Radhika: Did you work with an illustrator for your book? How did you collaborate to bring your story to life visually?

Author Rupali: Collaborating with an illustrator is a vital aspect of creating a visually appealing children's book, as it adds an extra layer of enchantment and captivates young readers through colorful and imaginative artwork. I shared my vision and ideas, discussed the book’s essence in detail, and always maintained open communication with my publishers, exchanging ideas and suggestions to achieve the best possible outcome. Rucha Thigale has done a wonderful job ensuring that the characters' appearances and the visual portrayal of the story match my original concept.

Author Radhika: Did you conduct any research or seek feedback from children or parents while writing your book?

Author Rupali: My experience over the years was my sole guiding factor while writing this book. I have taught hundreds of students during my career and have learned something from each student and parent whom I have interacted with. Though they came from varied backgrounds, the only things that children long for are love and acceptance.

Author Radhika: How did you go about finding a publisher or self-publishing your book? What was that process like for you?

Author Rupali: I had reached out to Hay House India, one the world’s biggest non-fiction publishers, with the proposal of a book on self-love and self-acceptance for children, and they were interested from the very beginning. Hay House has been an incredible partner in my publishing journey. Working with their dedicated team has been an amazing experience, and I'm grateful to them for believing in my vision and helping me make a meaningful impact through my words.

Author Radhika: What advice would you give to aspiring children's book authors based on your own experience?

Author Rupali: Writing for children is something that should come directly from the heart. It is a sensitive space since the target audience is so young and their minds can be molded easily. Thus, it is the moral responsibility of the author to create an appropriate and conscientious text that is impeccable and suitable for the readers.

With "How to Accept Yourself and Appreciate the Way You Are," the author has done her best to communicate a profound message. The author provides reasons as to why young people should respect themselves and not wait for anyone's suggestion. Every person has a special talent like singing, dancing, writing, cooking, etc., but it takes a lot of work to comprehend that we are deserving of everything.

Let’s discuss what are you currently reading to your kids? And which is your favorite book and why? You can share your experiences in the comment box below.

You should look at Saregama Carvaan Mini Kids. 

 Also read 7 Toddler Activities For Homeschooling

You can check out my AMAZON STOREFRONT link and Facebook and Instagram page.