RADHIKA JINDAL

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We all are aware of the term ‘Depression’ means a serious medical illness. It affects negatively how we respond to the situation and faces a lot of issues like loss of interest, and losing appetite, etc. It causes a feeling of sadness for a long period if untreated well.

But are we aware of “postpartum depression (PPD)”? Postpartum means the time after childbirth. This mostly occurs in a new mother just after giving childbirth. There are so many hormonal changes going on in a women’s body that take time to settle.

Having a newborn can be overwhelmed, but it is stressful too. No matter how much you’re excited for the moment to laugh and to make a bond with the baby, they demand a lot of attention. Considering the sleep deprivation, extra responsibilities, back pain, and mood swings, etc. New mothers are mostly on roller coaster rides. They forget to give some time to themselves, which develops the risk of postpartum depression if not treated well.

There are a few delivery days when a mother cannot cope up with the pressure of handling the newborn. There is a weakness in her she cannot manage. A mother might not feel as normal as she feels otherwise. She might feel irritable because of the breastfeeding issues or the pressure caused by the family or any relatives, etc. 

During earlier days, a mother also faces issues like insomnia, losing appetite and, baby blues, etc. In this way, she might lose her confidence as well because of the excess weight gain just after the delivery. She needs someone to listen to her but all are guiding her during that stage which is developing postpartum depression.

What're the ways to overcome it?

• ·        Exercise
• ·        Make time to rest – practice meditation, do deep breathing
• ·        Examine your breastfeeding – talk to a lactation consultant
• ·        Confront her
• ·        Maintain a healthy diet
• ·        Take help from others

This mild depression mostly stays a minimum for 1 month and can be exceeded for a long time if not treated well. It becomes the duty of a mother too, not to hide anything from her husband/family members and vice versa. A husband/family member plays the best role here, where they can take care of the baby while the mother is sleeping. So, she can sleep peacefully and wake up fresh.

Note: You’ll get the material of what to add to the baby’s diaper bag while going for the delivery as a bonus. For that, you need to e-mail me at radhikajindal21@gmail.com after finishing reading 26 blogs daily. You can join the WhatsApp group to receive all the updates. 

This blog is a part of the blogchatterA2Z challenge.

BlogChattera2z:B-Blessings on the way

BlogChattera2z:A-ARRIVED

BlogChattera2z:C-C-SECTION VA NORMAL DELIVERY

Don't forget to share, What do you think about PPD? How were you able to overcome it?

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B. Blessings

One must know these three alarming stages before the delivery:

1. Water breaking
2. A bloody mucus discharge
3. Labor Pain Contraction

It was 09:00 pm on 8th Feb 2019. The pain was not much as it should be after getting a lot of high-level doses of injections. When the gynecologist finally asked us to wait for one hour more and if the pain is not there. The team would go for a c-section. The head of the baby wasn’t in the right position and was not attempting to come out. The doctor instructed us clearly that it could be risky for the baby if we waited for more than an hour. Because the water was leaking and it could be risky for the baby. 

We had less time to decide. After some time, we all went for C-section. I wasn’t able to bear the minor pain when it started.

I felt overwhelmed. After a moment, the baby met her father and the grandparents. It thrilled them with a lot of emotions. I had tears of joy when first; I saw my little princess. Aww! She looked just like me. How the soul has grown properly inside the womb and has come out properly with a healthy body. They took her to the Incubator, where babies are under proper observation. 

I always heard the statement, “Blessed are the ones whose first child is a daughter”. I never believed in this because I am also a first-child to my parents, but I always thought of having an elder brother who could guide me to certain things. But I was wrong. I believed in the statement when my first kid is a daughter only.

Yes! It’s rightly said by someone that it’s not about the gender of the baby. Both are equally important and have their role in a parent's life. It’s not about the boy or girl every time, but it’s about a child who should be born healthy. Ask the parents who’re blessed with two daughters in their life. As we all are aware of how our mind is when we talk about genders. Over 70% want their first child as a boy. I am not criticizing anyone who thinks that way. 

Here, the primary motive to convey my message is, let us understand it via an example. In the USA, they reveal the gender of the baby after 3 months. And soon-to-be-parents feel blessed to have a baby. But, in India, this is not the case.

Not all Indian parents think the same way. There are a few parents who appreciate and welcome the first child as a girl happily. We as parents need to assure that our girls are not less than boys, even they are much better.

Note: You’ll get the material of what to add to the baby’s diaper bag while going for the delivery as a bonus. For that, you need to email me after finishing reading 26 blogs daily. You can join the WhatsApp group to receive all the updates. 

This blog is a part of the blogchatterA2Z challenge.

Don't forget to share, how do you feel about it? What's it that makes you feel scared?

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Book: Life - I want to look at you another way

Publisher: 24by7publishing.com

Author: Sanjeev Mittal and Rukshana K.

Genre: Non-fiction (Self-Help)

Pages: 217

Rating: 4.5*

Reading Time for the blog: 3 minutes

Buy here:

Paperback  

Kindle edition 

 Q. Have you ever asked yourself whether you are living your life consciously?

Q. Are you enjoying your life or just passing the day by?

Q. Are you “Missing you”?

If such questions occur in your mind. Then I am here with an incredible book that shows us “how to live holistically”. The book throws light on how can you discover your life's purpose through holistic living. Holistic is a lifestyle and a novel way of living.

Why Did I Choose This Book?

After lockdown, we all know how much we’re more occupied with our daily routine work. Life has completely taken a new turn after the pandemic. This is the situation with everyone and we stop enjoying life. The catchy book title caught my attention and convinced me to pick up this book to find the true purpose of my life. 

About The Authors

The Author Sanjeev Mittal: is a natural wellness enthusiast, yogi by nature, and a mentor to many, firmly believe that everyone may live a healthy, happy, and fulfilling life.

The Author Rukshana Karanjawla : is a corporate professional living her dream exploring the world of natural wellness. Her every firm belief emanates from Good Thoughts, Good Words, and Good Deeds.

About The Book:

The book is about 7 friends named Tanya, Agar, Bala, ZK, and Liza. Pranav, CEO, Mumbai is the one who feels like missing himself, especially in the pandemic situation where his other friend Bedi also agreed with him.

They all stayed there at the Luxo resort in Goa, India. They all got together after 25 years of their college days. They stayed in The Luxo, the resort in Goa. Their purpose was “to discover their life through holistic living” from their personal experiences. The book will help you take charge of yourself. It’ll advise you in your transformation journey of living your life every day. It’s a well-defined story that will inspire you to harmonize the Mind, Body, Soul, Work, and Relationships, etc. 

The author has covered a lot of topics like mindfulness, create financial abundance, discovering the true purpose, overcoming your limiting belief, and inspiring others, etc. You need to read this inspiring book to know more about it.

During their stay at the resort, they could discuss the seven interconnected elements for a balanced life. Those are like Physical wellness, Intellectual Wellness, Emotional Wellness, Financial Wellness, Occupational Wellness, Socio-environmental Wellness, and Spiritual Wellness etc.

At the end of the trip, everyone could explore theirs life’s purpose. They realized that Holistic living is the novel way of living our life consciously and making it better by each day.

Who the Book Is For?

§  For all age groups. - Entrepreneurs, Coaches, Students, and Homemakers, etc.

§  For those who're looking for a holistic approach towards a continuatively life.

§  For those who’re looking to transform themselves.

§  For those who're going through a tough phase in their life.

§  For those who’re looking for fulfillment and true happiness

How Is This Book Helpful?

§   To shift your thoughts towards a positive mindset

§  To improve your relationship.

§  To find the purpose of your life.

§  To embrace a healthier and a happier way of life.

§  To find the practical approach towards a holistic life

The Key Takeaways from the book 

• Connect with your Inner Self
•  Dissolve Your Ego 
• Design the flow of life
•  Be mindful and stay focused
•  Build relations 
• Be respectful 
• learn to let go 
• Be conscious of your Karma 
• Express Gratitude 
• Live your dreams today, no regrets tomorrow

I highly recommend the book to all those who’re looking for some kind of inspiration in their daily life. One must check out this book to find out the answers to Who Am I? and Why Am I Here? This is such an insightful book and acts as a guide for “Action-Takers”. The writing style is lucid and gives you practical tips to become a better you. The book title justifies the content of the book. The book throws light on each area where one needs to work upon whether it’s physical or mental health. If you’re looking for a quick push then, this book belongs to you.

I thoroughly enjoyed reading the book. The book is definitely on my “To-be read” list again. If you want to open up yourself towards holistic living, then this is the book for you.

Note: Don’t miss on checking out “101 days of New Habits” on page no. 203.  

Let's discuss “what holistic approach you’re going to apply in your day-to-day life?” 

So, What’re You Waiting For? Grab your copy now.

Check out another self-improvement book review: The Mind Game

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Book: Of Rains and More - Rains and Everything About It

Publisher: Notionpress

Author: Arti P.

Genre: Poetry (focussed more on rains)

Pages: 34

Rating: 4.5*

Reading Time for the blog: 3 minutes

Buy here:

Paperback

Kindle

About the author: Arti P.

Arti is a voracious reader and thinks that the whole world starts and ends with books. She has done her MBA in Marketing. Her hobbies are reading, writing, and observing small, sweet moments of nature.

About the book:

In this upcoming rainy season, we’ve come up with this wonderful poetic book “OF RAINS AND MORE”. I'm presenting you the author, Ms. Arti p. who has written 55 verses of poetry which are mainly inspired by rains and followed by the day-to-day emotions of our life. After all these poetries, there will not be any beautiful emotion untouched. As the author’s close observation has recognized those emotions. Her powerful skill of writing has made these poetries lively.  

It seems like the author loves and enjoys “the beauty of the rain”. The emotions we feel during the monsoon season. The author has expressed that almost all the festivities occur during the rainy season. As we know, for lovers, the rain makes their long drives romantic. For kids, it is all about dancing in the rain. For book lovers; it's a date with the book and a cup of coffee.

The author has penned down each poetry with a brilliant observation. The author had observed and expressed every emotion of her life in this poetic book. She has expressed her feelings as the perfect verses. The author has used Hindi words like “Vahana” for goddess Lakshmi and the “Varsha Ritu” means the rainy season that makes the poetries deeper.

Who is the book for?

• Kids, youngsters, and the elders can read it.

• Highly recommended for lovers who love rains.

• For all the poetry lovers.

You can pick any poetry randomly and start reading it. I loved the whole feel of the book. The writing style, font size, and font style make the book easy to read. 

You’ll be able to relate your life observations with the verses of this book.

The “book-cover” is a treat to the eyes. I appreciate the beauty of the book cover. It reminds me of the rainy season when I am sitting on my balcony and gossiping with the love of my life with a cup of tea and fritters. 

There’s nothing in this book which you can’t relate to auspicious occasions of the year like Raksha Bandhan. It relates a few other poems to Heaven, Teacher’s day, and Lockdown, etc. This is one of the best poetry books I have come across.

So, what’re you waiting for?

If you’re a poetry lover, grab your copy now. 

The book will leave you entertained and with a happy feeling in the end.

Buy here:

Paperback

Kindle

Let us know in the comment box, “How do you like to spend your time in the rainy season”? 

Check out Hindi poetry book review: Ardhaviram

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