“Our society already considers periods as a taboo, making every girl feel more irritated! Dear men, let’s not add to that irritation because certainly that’s going to backfire and you blaming it on us PMS-ing is not the way to calm us down.” - Reference from bollywoodshaddis.com.

 

 

The time has gone when women used to be shy talking about periods. Now, this has become a common topic. Even men are becoming more aware of it now and helping their girlfriends and wife during their periods. A Period is the part of the menstrual cycle when a woman bleeds from her vagina for a few days. And, they’re going through a lot of hormonal changes like stress, cramps, abdominal pain, mood swings, low energy, and whatnot?

 

You should know how to make her feel better and that will help you in improving your relationships. This way, you both will understand each other’s needs, too.

Here’re a few ways by which you can support her during her menstruation days.

1.    Extra Affection

 

As I have previously mentioned, a lot of hormonal changes are happening. She needs your extra affection and cares apart from her daily routine. You may need to identify what exactly she is looking for. When a woman is in pain, she won’t say it directly but wants you just to be with her. These comfort her somehow. She deserves to be pampered, especially during those days of every month.

2.             Spend Quality time with her

 

She doesn't need any expensive gifts or special treats, but she needs your time and attention. There is no special gift than giving your precious time to your spouse. You’re the only one with whom she can talk endlessly. She can argue, fight, cry, or do anything. You can give her a little massage on her feet, back, or head, depending on whatever she enjoyed the most.

For e.g. If you both are sitting in a room but busy on the phone all the time. It doesn’t mean that you both have spent quality time together.

Quality time includes comfort, communication, and giving attention to each other.

3.             Watch a movie/Read a book/Listen to some Music

 

This is another great relaxation technique to make her feel comfortable. Trying watching a movie, reading a book, or listening to some music of her choice. This will make her relaxed, both physically and mentally. Meanwhile, you can do cuddling, giving hugs, and giving a kiss on the cheek can make her day.

4.             Comfort her

 

There are infinite things your partner does for you every single day. Now, it’s your time to pamper her a little more. Don’t forget to offer her tea/coffee or a glass of water. She might love it or not, but she’ll appreciate the efforts you have put in. You can also provide her with medicines, a hot-water bag for the pain, or anything that she is craving, like sweets, chocolates, etc.

5.             Stay Primed

 

The period comes every month. You may need to prepare yourself a little in advance for this. Just provide the things she needs. Help her out in managing household chores, taking care of kids, and buying groceries. You can download a few love messages like “I Love you”, “I Understand” “All is well” or any memorable pics, to share with her to lighten up her mood. You may need to identify what your partner loves.

 

Try helping your partner as much as you can, especially during the first two days. She’ll love you even more. It’s just a matter of a few days, so this is the chance to give your best to your partner in need. Make her feel special, make her smile, and do a little dance together. She will remember your gestures and feel blessed to have you as her soulmate. Hope these tricks will work great for your relationship.

 

Remember, every person and every menstrual cycle is different, so it's essential to communicate openly with your wife about her specific needs and preferences during this time. By being understanding, supportive, and actively engaged, you can help create a nurturing environment that helps your wife feel cared for and loved during her periods.

 

For husbands, what do you do to make your partner feel special during her periods?

 

For women who are reading this blog, how do you want your partner to make you feel special? Please share in the comment box below.